April 2016 | Chico Center for Cognitive Behavior Therapy

Weight-Loss Floss and the Art of Health Behavior Change

How I used “weight-loss floss” and other behavior modification strategies to defeat the obstacles to healthy eating and working out.

Click here to learn more about treatment options

Information on anxiety symptoms and disorders, effective treatment, and the services I provide.

What to consider when exploring options for counseling and psychotherapy.

Learn more about my approach to treatment, my background, and the services I offer.