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  1. Home
  2. Archives: May 2020

Best Self-Help Books for Anxiety

Best Self-Help Books for Anxiety

Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.

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Prove It: Overcome Negative Thinking with Targeted Action

Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.

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Do More, Feel Better

Do More Feel Better

Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.

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The Problem with Positive Thinking

The Problem with Positive Thinking

Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.

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About CBT

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Anxiety Treatment

Information on anxiety symptoms and disorders, effective treatment, and the services I provide.

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Chico Center for Cognitive Behavior Therapy Office

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Recent Posts

  • Best Self-Help Books for Anxiety
  • Prove It: Overcome Negative Thinking with Targeted Action
  • Do More, Feel Better
  • The Problem with Positive Thinking
  • Productivity Boosters

Chico Center for CBT

Evidence-based cognitive behavior therapy (CBT) for anxiety, depression, and relationship problems with licensed clinical psychologist, Dr. Joel Minden.

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  • joel@cbtchico.com
  • 341 Broadway # 414 Chico, CA 95928
  • (530) 690-5635

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Anxiety Self-Help Book: Show Your Anxiety Who's Boss - Joel Minden, PhD

“A wonderful resource for anyone struggling with anxiety”

—David F. Tolin, PhD, ABPP Author of Doing CBT and Face Your Fears

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