Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.
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Prove It: Overcome Negative Thinking with Targeted Action
Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.
Continue readingDo More, Feel Better
Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.
Continue readingThe Problem with Positive Thinking
Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.
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