Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.
Continue readingA Productive Way to Think About Social Anxiety
The way we think about social anxiety can have a big impact on the intensity of symptoms. Here’s what to do about it.
Continue readingTop 10 Ways to Reduce Anxiety
When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.
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