Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.
Continue readingBest Self-Help Books for Anxiety
Prove It: Overcome Negative Thinking with Targeted Action
Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.
Continue readingDo More, Feel Better
Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.
Continue readingThe Problem with Positive Thinking
Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.
Continue readingBeat Procrastination in 3 Steps
Address the ABCs of behavior change to beat procrastination. Spend less time thinking and move from distractibility to productivity.
Continue readingA Productive Way to Think About Social Anxiety
The way we think about social anxiety can have a big impact on the intensity of symptoms. Here’s what to do about it.
Continue readingTop 10 Ways to Reduce Anxiety
When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.
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