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Chico Center for Cognitive Behavior Therapy
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  • About
    • About Chico CBT
    • Frequently Asked Questions
    • How to Choose a Provider
  • Therapy
    • Cognitive Behavior Therapy (CBT)
    • CBT for Anxiety
    • CBT for Depression
    • Athletes and Performing Artists
    • Forms
  • Media
    • Self-Help Articles
    • Media Interviews
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Best Self-Help Books for Anxiety

Best Self-Help Books for Anxiety

Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.

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Prove It: Overcome Negative Thinking with Targeted Action

Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.

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Do More, Feel Better

Do More Feel Better

Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.

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The Problem with Positive Thinking

The Problem with Positive Thinking

Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.

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Productivity Boosters

Want to boost productivity? Here’s how to do as much as you can, as well as you can, and as efficiently as you can, in 9 simple steps.

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Beat Procrastination in 3 Steps

Beat Procrastination in 3 Steps

Address the ABCs of behavior change to beat procrastination. Spend less time thinking and move from distractibility to productivity.

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A Productive Way to Think About Social Anxiety

A Productive Way to Think About Social Anxiety

The way we think about social anxiety can have a big impact on the intensity of symptoms. Here’s what to do about it.

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Weight-Loss Floss and the Art of Health Behavior Change

Weight-Loss Floss

How I used “weight-loss floss” and other behavior modification strategies to defeat the obstacles to healthy eating and working out.

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9 Sure-Fire Ways to Boost Exercise Motivation

Boost Exercise Motivation

Finding it difficult to stick with an exercise program? Instead of hoping for “willpower” and “self-control,” focus on what you can change.

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Top 10 Ways to Reduce Anxiety

Top 10 Ways to Reduce Anxiety

When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.

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About CBT

Click here to learn more about treatment options

Anxiety Treatment

Information on anxiety symptoms and disorders, effective treatment, and the services I provide.

Choosing a Provider

How to Choose a Provider

What to consider when exploring options for counseling and psychotherapy.

Welcome to My Practice

Chico Center for Cognitive Behavior Therapy Office

Learn more about my approach to treatment, my background, and the services I offer.

Recent Posts

  • Best Self-Help Books for Anxiety
  • Prove It: Overcome Negative Thinking with Targeted Action
  • Do More, Feel Better
  • The Problem with Positive Thinking
  • Productivity Boosters

Chico Center for CBT

Evidence-based cognitive behavior therapy (CBT) for anxiety, depression, and relationship problems with licensed clinical psychologist, Dr. Joel Minden.

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Contact

  • joel@cbtchico.com
  • 341 Broadway # 414 Chico, CA 95928
  • (530) 690-5635

Book

Anxiety Self-Help Book: Show Your Anxiety Who's Boss - Joel Minden, PhD

“A wonderful resource for anyone struggling with anxiety”

—David F. Tolin, PhD, ABPP Author of Doing CBT and Face Your Fears

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