Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.
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Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.
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Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.
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Want to boost productivity? Here’s how to do as much as you can, as well as you can, and as efficiently as you can, in 9 simple steps.
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Address the ABCs of behavior change to beat procrastination. Spend less time thinking and move from distractibility to productivity.
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The way we think about social anxiety can have a big impact on the intensity of symptoms. Here’s what to do about it.
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How I used “weight-loss floss” and other behavior modification strategies to defeat the obstacles to healthy eating and working out.
Continue reading9 Sure-Fire Ways to Boost Exercise Motivation
Finding it difficult to stick with an exercise program? Instead of hoping for “willpower” and “self-control,” focus on what you can change.
Continue readingTop 10 Ways to Reduce Anxiety
When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.
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