Self-Help Tips | Chico Center for Cognitive Behavior Therapy

Best Self-Help Books for Anxiety

Looking for evidence-based tools to manage anxiety? Here are five excellent self-help books based on the principles of cognitive behavioral therapy.

Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.

Waiting for depression to go away is the passive approach. Instead, we can do more, and feel better.

Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here’s what to do instead.

Want to boost productivity? Here’s how to do as much as you can, as well as you can, and as efficiently as you can, in 9 simple steps.

Address the ABCs of behavior change to beat procrastination. Spend less time thinking and move from distractibility to productivity.

The way we think about social anxiety can have a big impact on the intensity of symptoms. Here’s what to do about it.

How I used “weight-loss floss” and other behavior modification strategies to defeat the obstacles to healthy eating and working out.

Finding it difficult to stick with an exercise program? Instead of hoping for “willpower” and “self-control,” focus on what you can change.

When everyday worries turn into intense anxiety, these strategies based on cognitive behavior therapy (CBT) can help.