Overcome negative thinking patterns by changing behavior first. Give yourself evidence to think in more realistic and useful ways.
Does positive thinking lead to greater happiness? If only it were that simple. When negative thinking gets you down, here's what to do instead.
How I used "weight-loss floss" and other behavior modification strategies to defeat the obstacles to healthy eating and working out.
Finding it difficult to stick with an exercise program? Instead of hoping for "willpower" and "self-control," focus on what you can change.